Clean and Jerk
6x2 Full Clean + 2 Jerk - rest 4 min
At 75-80%
Snatch Pull
4x4 @ 100% of best snatch - 3 min
4x2 @ 110% of best snatch - 3 min
4x1 @ 120% of best snatch with a 3-sec pause at the knee - 3 min
Sport Sprint
3RFT:
10 Hang Squat Snatch @ 135/95
5,10,15 BFB
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