Clean and Jerk

6x2 Full Clean + 2 Jerk - rest 4 min

At 75-80%

Snatch Pull

4x4 @ 100% of best snatch - 3 min
4x2 @ 110% of best snatch - 3 min
4x1 @ 120% of best snatch with a 3-sec pause at the knee - 3 min

Sport Sprint

3RFT:

10 Hang Squat Snatch @ 135/95
5,10,15 BFB