ONLY Daily Metcon

for time:
30-20-10
AAB cals
air squats

rest 3 min

100 wb 20/14# to 10/9'

rest 3 min

30-20-10
AAB
air squats

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started