Clean

3x2 Above Knee Hang Squat Clean - 3 min

Sport Sprint

3RFT:
10 Deadlift @ 315/225
2 Legless Rope Climb

then...

35/25 Cal Row

CF Mid Distance

5RFT:
8 Strict HSPU
8 Pistol
8 WB @ 20/14
8 Deck Squat @ 16/12

Core Volume

60 t2r for time