Snatch

5x3 High Hang Squat Snatch -
rest 3 min

CNJ

3x3 High Hang Squat Clean + Split Jerk -
rest 3 min

Snatch pull

1x4 @ 100% - rest 3 min
1x3 @ 105% - rest 3 min
1x2 @ 110% with the 1st rep having an 8-sec eccentric, reset into second rep - rest 3 min

Upper Accessory - Preventative

3 sets for quality
8 half kneeling landmine press each arm
right into
45s DBL KB OH hold
rest 2min