Sport Sprint
3RFT:
12 Strict HSPU
14 CTB
16 Hang Power Snatch @ 75/55
CF Mid
AMRAP13:
15 KBS @ 24/16
15 Goblet Squats @ 24/16
50' SA OHWL @ 24/16 - switch arms @ 25'
75 DU
Gym Skill
4 sets:
1 Legless RC (rest :30 sec)
25' HSW (rest :30 sec)
2 Rope Climbs - efficient descent focus
- rest 90 seconds
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