Sport Sprint

3RFT:
12 Strict HSPU
14 CTB
16 Hang Power Snatch @ 75/55

CF Mid 

AMRAP13:
15 KBS @ 24/16
15 Goblet Squats @ 24/16
50' SA OHWL @ 24/16 - switch arms @ 25'
75 DU

Gym Skill

4 sets:
1 Legless RC (rest :30 sec)
25' HSW (rest :30 sec)
2 Rope Climbs - efficient descent focus
- rest 90 seconds