Clean Pull

1x4 @ 100%
1x3 @ 105%
1x2 @ 110% with a 3-sec pause @ knee on way up and down on first rep, reset into second rep - rest 3 min

Lower Accessory - Prevent

every 3 min X 4
10 empty bar good mornings
8/8 cossack squat with empty bar
6/6 alt DB goblet step ups - select heavy DB

Chipper

For Time:
75 Deadlift @ 225/155
50 BFB
25/20 RMU