Only Training

ONLY TRAINING 1.24.20 - SQUAT - GYM SKILL - SPORT

ONLY TRAINING 1.24.20 - SQUAT - GYM SKILL - SPORT

Back Squat

Build to a 1RM

Gym Skill

EMOMx6:
1- X Strict RMU - Pick # you can hold
2- 3 BMU

Sport Sprint 

For Time:
15 CJ @ 135/95
50 DU
15 Snatch @ 135/95
50 DU

 

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