Sport Sprint
For Time:
40 TTB
30 WB @ 20/14
20 Regionals Style BBJO @ 30/24 - hands and feet touch top
10 Thruster @ 185/125
Open Style Tester
AMRAP9:
1,2,3,4... CTB
1,2,3,4... K. HSPU
*btw each movement 8 Air Squats
Lower Accessory - Prevent
3 sets for time
15 heavy KD DL - 1 KB
12 russian KBS
9 KB goblet squats
rest 60s
Core Volume
30-20-10
Ghd sit ups
200' single arm KB farmer carry after each set. (100' each arm - as heavy as possible)
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