Sport Sprint 

For Time:
40 TTB
30 WB @ 20/14
20 Regionals Style BBJO @ 30/24 - hands and feet touch top
10 Thruster @ 185/125

Open Style Tester 

AMRAP9:
1,2,3,4... CTB
1,2,3,4... K. HSPU
*btw each movement 8 Air Squats

Lower Accessory - Prevent

3 sets for time
15 heavy KD DL - 1 KB
12 russian KBS
9 KB goblet squats

rest 60s

Core Volume

30-20-10
Ghd sit ups
200' single arm KB farmer carry after each set. (100' each arm - as heavy as possible)