ONLY Daily Metcon

For time:
50/40 cal row
30 KB swings 53/35
50/40 cal AAB
30 Hand release Push ups
50/40 cal row
30 GHD sit ups

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started