Gymnastics Vol Accumulation
12 mins
min 1-10, alt EMOM
odd - 5 burpee BMU
even - 50' HS walk
min 10-12, 2 min AMRAP
5 burpee BMU
50' HS walk
Learn to finish strong!!
Sport Practice 1
10 min max cal Assault bike
rest to full recovery, then
Sport Practice 2
10 rounds of strict cindy
5 strict pull ups
10 push ups
15 air squats
Recovery Ride
20 min row or Assault bike at recovery pace (HR 120-130)
every 5 mins perform 6 strict HSPU @40X1
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