ONLY Daily Metcon

Every 6 minutes x 4 sets
40/30 Cal Row
15 BBJO (24/20″)
10 Thrusters (95/65)

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started