ONLY Daily Metcon
Every 6 minutes x 4 sets
40/30 Cal Row
15 BBJO (24/20″)
10 Thrusters (95/65)
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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