Gymnastics Prep
2-3 sets
10 scap pull ups
10 scap push ups
30s HS hold
Gymnastics Skill
E2MOM X5
50 DU
10-15 HSPU (sustainable UB set for 5 sets)
Sport Practice
3 RFT
21 cal AAB
15 T2B
12 S2OH 135/95
9/6 BMU
Row sprint intervals
6 RFT
200m row
100m row @2:30/500 pace
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