ONLY Daily Metcon

3x1 Snatch + 3 Heaving Snatch Balance @ 75%
3x1 Snatch + 2 Heaving Snatch Balance @ 80%
3x1 Snatch + Heaving Snatch Balance @ 85-90%
- rest 2 min

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started