Clean and Jerk
5x1 CJ- rest 4 min
At 85-90%
Core Volume
Every 3 min x 4:
25 GHD
6 Super man raises
Friday Night Fight
AMRAP15:
12 Strict HSPU
24 DL @ 225/155
12 CTB
24 BFB
Lower Accessory
Every 90 seconds x 6 sets:
4 Pistols with 10/5lbs DB out front
6 Wide Stance Squats @ 4040
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