ONLY Daily Metcon
3 sets ( 1 set = 4 RFT)
4 RFT
12/10 cal AAB
8 WB 20/14#
4 BMU
rest 1:1
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You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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