ONLY Daily Metcon

3 sets ( 1 set = 4 RFT)

4 RFT
12/10 cal AAB
8 WB 20/14#
4 BMU

rest 1:1

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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