Chipper
For Time:
100 Cal Row
75 K. HSPU
50 Cal Bike
25 BMU
Power Snatch Complex
Every 2 min x 6:
1 Power Snatch + 1 OHS with a 4-sec pause in the bottom.
Build to a tough complex.
Gym Vol.
Every 3 min x 4:
10 Bench Press @ 135/85
50' unweighted lunge
Max CTB (-5)
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