Chipper

For Time:
100 Cal Row
75 K. HSPU
50 Cal Bike
25 BMU

Power Snatch Complex

Every 2 min x 6:

1 Power Snatch + 1 OHS with a 4-sec pause in the bottom.

Build to a tough complex.

Gym Vol.

Every 3 min x 4:
10 Bench Press @ 135/85
50' unweighted lunge
Max CTB (-5)