Only Training

ONLY TRAINING - 10.3.21 -

ONLY TRAINING - 10.3.21 -

ONLY Daily Metcon

EMOM 24
min 1 - 30s max DU
min 2 - 30s max DB step ups 1x 50/35# held any way to 24/20"
min 3 - 30s max DB facing burpees
min 4 - 30s max DB hang CNJ 50/35#
min 5 - 30s max air squats
min 6 - rest

*switch arms as desired for DB hang CNJ

 

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You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

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