ONLY Daily Metcon

EMOM 24
min 1 - 30s max DU
min 2 - 30s max DB step ups 1x 50/35# held any way to 24/20"
min 3 - 30s max DB facing burpees
min 4 - 30s max DB hang CNJ 50/35#
min 5 - 30s max air squats
min 6 - rest

*switch arms as desired for DB hang CNJ

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started