ONLY Daily Metcon
EMOM 24
min 1 - 30s max DU
min 2 - 30s max DB step ups 1x 50/35# held any way to 24/20"
min 3 - 30s max DB facing burpees
min 4 - 30s max DB hang CNJ 50/35#
min 5 - 30s max air squats
min 6 - rest
*switch arms as desired for DB hang CNJ
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
Leave a comment: