ONLY Daily Metcon

4 RFT 

20 1 arm DB OHS @ 50/35
15 Pull Ups
20 Air Squats
15 Ghd sit ups

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started