BB Prep

2-3 sets with the empty bar
3 hang muscle cleans
2 hang power cleans
3 front squats

Power Clean

EMOM 7
3 PC @80% of best PC

Front Squat

4 sets
4 reps @ 80%
4 reps @ 80%
2 reps @ 85%
2 reps @ 85%

Sport Practice

AMRAP 6
3 Squat cleans @185/125
6 strict HSPU
9 BBJO 24/20

Assault Bike Sprints 

5 sets
10s ALL OUT
rest 20s
10s ALL OUT
rest 4min