ONLY Daily Metcon

8 x AMRAP 90s - Alt A + B

A
6 hang power snatch 95/65
6 OHS
6 BBJO 24/20"
AMRAP row cals remainder of 90s

rest 90s

B
6 hang power clean 95/65
6 S2OH
6 BBJO 24/20"
AMRAP row cals remainder of 90s

rest 90s

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