ONLY Daily Metcon
8 x AMRAP 90s - Alt A + B
A
6 hang power snatch 95/65
6 OHS
6 BBJO 24/20"
AMRAP row cals remainder of 90s
rest 90s
B
6 hang power clean 95/65
6 S2OH
6 BBJO 24/20"
AMRAP row cals remainder of 90s
rest 90s
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- Warm ups and Workout strategies
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