Deadlift 

E3MOM X4
4 DL @ 75%
4 - 8 strict pull ups
8 BFB

Sport Practice 

AMRAP 10
half "Cindy"
5 pull ups
10 push ups
15 air squats

Core Accessory

3 sets for quality
12-15 GHD sit ups
30 sec single arm DB OH hold L
30 sec single arm DB OH hold R