Deadlift
E3MOM X4
4 DL @ 75%
4 - 8 strict pull ups
8 BFB
Sport Practice
AMRAP 10
half "Cindy"
5 pull ups
10 push ups
15 air squats
Core Accessory
3 sets for quality
12-15 GHD sit ups
30 sec single arm DB OH hold L
30 sec single arm DB OH hold R
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