Only Training

ONLY TRAINING 10.8.19 OH SQUAT - SINGLE LEG - OPEN TEST

ONLY TRAINING 10.8.19 OH SQUAT - SINGLE LEG - OPEN TEST

OH SQUAT

3-3-3-3
2 min rest b/t sets
Add weight each set

DB Walking Lunges

16 unborken walking lunges
1 min rest
x 3 sets
*Score is load per hand
*Make it tough

OPEN 12.2 / 13.3 

12 min AMRAP
150 Wall balls 20/14
90 Double-unders
30 RMU

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