ONLY TRAINING 10.8.19 OH SQUAT - SINGLE LEG - OPEN TEST Aug 09, 2019 Share Tweet Pin it Fancy Add OH SQUAT 3-3-3-32 min rest b/t setsAdd weight each set DB Walking Lunges 16 unborken walking lunges1 min restx 3 sets*Score is load per hand*Make it tough OPEN 12.2 / 13.3 12 min AMRAP150 Wall balls 20/1490 Double-unders30 RMU
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