ONLY Daily Metcon

AMRAP 20 @ 70% effort
15 cal row
5 bfb
15 cal bike
5 bfb
10 CJ singles 135/95#

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started