Snatch Pull

4x4 @ 105% of best snatch - 3 min
4x2 @ 115% of best snatch - 3 min
4x1 @ 125% of best snatch with a 3-sec pause at the knee - 3 min

Gymnastics Skill

Every 2 min x 5:
1 L-Sit Legless RC to 15 feet
1 HSW Obstacle

Upper Accessory

Every 2 min x 4:
10 DB Lateral Raise @ 4040 Tempo
10 Archer Ring Row with 2-sec pause

Sport Sprint

For Time:

30/22 Cal Bike
40 STOH @ 95/65
250m row