Snatch

3 sets @60% of snatch
1 high hang snatch
3 OHS
rest 90s

6 sets @ 75% of snatch
1 snatch DL to mid thigh
1 hang squat snatch
rest 90s

Back Squat

7-5-5-3 @70-75%
rest 3 min

Sport 

3 RFT

15 cal row
12 c2b
6 hang DB power clean and OH L 70/50
6 hang DB power cleans and OH R 70/50

Assault Bike 

1:30 min airbike
1:30 rest
x 7 sets