ONLY Daily Metcon
3 RFT
500m row
25 burpees over the rower
rest 5 min
2 RFT
1000m C2
50 air squats
rest 5 min
1 RFT
2k Ski erg
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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