Only Training

ONLY TRAINING 11.12.19 - DELOAD WEEK

ONLY TRAINING 11.12.19 - DELOAD WEEK

Gymnastics Skill

EMOMx6:
1- 2/1 Ring MU
2-10-20' HSW

Aer Long 

30 min @ <150bpm

10 DB Snatch @ 50/35
20 Step Ups @ 20/16 inch (no weight)
50' bear Crawl
20 Cal Row

 

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