ONLY TRAINING 11.12.19 - DELOAD WEEK Dec 10, 2019 Share Tweet Pin it Fancy Add Gymnastics Skill EMOMx6:1- 2/1 Ring MU2-10-20' HSW Aer Long 30 min @ <150bpm 10 DB Snatch @ 50/3520 Step Ups @ 20/16 inch (no weight) 50' bear Crawl20 Cal Row
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