Only Training

ONLY TRAINING 11.2.20 - JERK - SPORT - CORE

ONLY TRAINING 11.2.20 - JERK - SPORT - CORE

Jerk Tech

5x2 BTN Split Jerk - 90 seconds *Building

Open Style Tester 

AMRAP10:
15 Cal Row
15 Thruster @ 95/65
10 K. HSPU

Core Volume 

3 sets for quality
12-16 rower pike ups
12-16 GHD hip extensions

rest 60s

Leave a comment: