Power CNJ Complex

EMOMx8:
1- 3 TnG Power Clean + 1 Power Jerk
2- 1 Power Clean + 3 Power Jerk

Build to a tough complex.

CF Mid Distance

For Time:
21 Rope Climbs
15 OHS @ 205/135
9 Snatch @ 185/115

*One bar

Lunge Strength

4x8/leg Bulgarian Split Squat - rest 60 sec between leg and set

Sprint Chipper

15-10-5 For Time:

Squat Clean @ 185/115
BFB