ONLY Daily Metcon
5 sets
250m row
10 box jump step downs 30/24"
8 single arm push jerk L 50/35
8 single arm push jerk R 50/35
250m ski erg
2 min rest
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You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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