Only Training

ONLY TRAINING - 11.5.21 -

ONLY Daily Metcon

5 sets

250m row
10 box jump step downs 30/24"
8 single arm push jerk L 50/35
8 single arm push jerk R 50/35
250m ski erg
2 min rest

 

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You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

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