ONLY Daily Metcon

5 sets

250m row
10 box jump step downs 30/24"
8 single arm push jerk L 50/35
8 single arm push jerk R 50/35
250m ski erg
2 min rest

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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