Gymnastics Prep

2-3 sets
3-4 ring swings
2-3 ring pull ups
1 mu

Gymnastics + Cyclical

3 sets

20/15 cal row
75% of max RMU
20/15 cal row

rest 2 min

Split Jerk

from jerk blocks or rack
5 sets
3 reps @75%
3 reps @75%
2 reps @80%
2 reps @ 80%
1 rep @ 85%

Sport Intervals 

5 sets

25/20 cal ski
12 C2B
75 DU
12 DB step overs 50/35 over 24/20"

rest 3mins