Gymnastics Prep
2-3 sets
3-4 ring swings
2-3 ring pull ups
1 mu
Gymnastics + Cyclical
3 sets
20/15 cal row
75% of max RMU
20/15 cal row
rest 2 min
Split Jerk
from jerk blocks or rack
5 sets
3 reps @75%
3 reps @75%
2 reps @80%
2 reps @ 80%
1 rep @ 85%
Sport Intervals
5 sets
25/20 cal ski
12 C2B
75 DU
12 DB step overs 50/35 over 24/20"
rest 3mins
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