ONLY Daily Metcon

AMRAP 12
2,4,6,8,10 etc ring dips on high rings
10 cal ski
4,8,12,16,20 etc DB hang CNJ
10 cal row

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started