30-60-90- Mixed

10 min 90%
30 sec OHS 135/95
30 sec rest
30 sec airbike
30 sec rest

2 min rest

3 sets 85%
60 sec power snatch 135/95
60 sec rest
60 sec bar facing burpees
60 sec rest

2 min rest

2 sets 80%
90 sec squat clean singles 135/95
90 sec rest
90 sec row for cals
90 sec rest

Cool Down

3 min EZ airbike
1 min Bretzel Hold per side
3 min easy airbike