ONLY Daily Metcon

10 RFT
5 Devil Press @ 50/35lbs
20 Air Squats
5 Ring MU
20 KBS @ 16/12kg

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started