ONLY Daily Metcon

for time:
40/32 cal ski
30 K HSPU
20 DB step ups 50/35#/hand to 24/20"
10 RMU

rest 5 min

for time:
10 RMU
20 DB step ups 50/35#/hand to 24/20"
30 K HSPU
40/32 cal ski

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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