ONLY Daily Metcon
12/9 RMU buy in
10cal row
10 WB 20/14# to 10/9'
rest 60s
20 cal row
20 WB
rest 60s
30 cal row
30 WB
rest 60s
40 cal row
40 WB
rest 60s
12/9 RMU cash out
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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