Back Squat

3,2,1 - rest 5 min

Snatch Pull

4x2 Snatch Pull @ 100-110% - rest 3 min

* test day on friday

Sport 

3RFT:
15 CTB
12 Cal Bike
9 Double DB Hang CJ @ 50/35

Gym Skill

3 Rounds:
10 Hollow Rocks
2 Legless RC
20' HSW
2 RC
- rest 90 seconds