ONLY Daily Metcon

Split Jerk

3x3 @ 70% - rest 90 sec
3x2 @ 80% - rest 2 min
2x1 @ 85% - rest 3 min

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started