Only Training

ONLY TRAINING - 12.6.20 -

ONLY TRAINING - 12.6.20 -

ONLY Daily Metcon

Front Squat

1x5 @ 70% - rest 3 min
1x5 @ 80% - rest 3 min
1xME @ 70% with lest than 2-sec at top - rest 5 min
1x5 @ 80% - rest 3 min
1xME @ 70% with lest than 2-sec at top

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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