ONLY Daily Metcon

Front Squat

1x5 @ 70% - rest 3 min
1x5 @ 80% - rest 3 min
1xME @ 70% with lest than 2-sec at top - rest 5 min
1x5 @ 80% - rest 3 min
1xME @ 70% with lest than 2-sec at top

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started