ONLY Daily Metcon
Front Squat
1x5 @ 70% - rest 3 min
1x5 @ 80% - rest 3 min
1xME @ 70% with lest than 2-sec at top - rest 5 min
1x5 @ 80% - rest 3 min
1xME @ 70% with lest than 2-sec at top
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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