ONLY Daily Metcon

5 rounds for time
20/15 Cal Bike
5 Bar Muscle Ups
Clean & Jerk
*Round 1 x 12 reps (135/95)
*Round 2 x 9 reps (165/115)
*Round 3 x 7 reps (185/135)
*Round 4 x 5 reps (205/145)
*Round 5 x 3 reps (225/155)

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started