Gymnastics /mixed
EMOM 12
1st - 2-4 BMU
2nd - 8 hang power clean
3rd - 15/10 cal row
Sport Practice
3 RFT
30-20-10 AAB cals
10 C2B
Upper Accessory
3 sets for quality
(8/8) single arm DB press
(8/8) single arm DB row
Recovery Ride
10-15 minutes AAB at easy pace
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