Snatch EMOM

4 min EMOM
3 TNG snatch 185/125
into
4 min EMOM
6 TNG squat snatch 135/95

Back Squat

4-4-3-3
2 min rest b/t sets
*increase load for 3's

Aerobic Sport 

6-4-2-4-6
Burpee BMU
10-8-6-8-10
Burpee box jump over 30/24"

Aerobic Row Intervals 

500m row
every 3 mins
x 4 sets

*Score is Fastest and Slowest set