Snatch EMOM
4 min EMOM
3 TNG snatch 185/125
into
4 min EMOM
6 TNG squat snatch 135/95
Back Squat
4-4-3-3
2 min rest b/t sets
*increase load for 3's
Aerobic Sport
6-4-2-4-6
Burpee BMU
10-8-6-8-10
Burpee box jump over 30/24"
Aerobic Row Intervals
500m row
every 3 mins
x 4 sets
*Score is Fastest and Slowest set
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