Only Training

ONLY TRAINING 13.1.20 - DELOAD WEEK

ONLY TRAINING 13.1.20 - DELOAD WEEK

Snatch

5x1 Pull + 1 Muscle + Hip Snatch - rest 3 min

Sport 

AMRAP4:
Max CJ @ 205/135

*with HR <MAF or 60-70% (could talk)
*formula for HR (https://philmaffetone.com/180-formula/)

CF Chipper

For Time @ MAF or 60-70% effort (could talk):

50 Cal Row
50 BJO @ 24/20
50 Burpee
25 Cal Row
25 BJO @ 24/20
25 Burpee

*formula for HR (https://philmaffetone.com/180-formula/)

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