ONLY Daily Metcon
AMRAP 5
21 ctb
21 air squats
21 power snatch 95/65
rest 3:30
AMRAP 5
15 ctb
15 air squats
15 power snatch 115/75
rest 3:30
AMRAP 5
9 ctb
9 air squats
9 power snatch 135/85
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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