Run / DL 

400m run or row
10 DL @225/155

rest 60s

400m run or row
8 DL @275/185

rest 60s

400m run or row
6 DL @ 315/225

rest 60s

400m run or row
4 DL @365/255

Front Rack Reverse Lunge

Front Rack Reverse Lunge
12 alt reps
90 sec rest
x 4 sets
*build each set

Sport 

10 min armap
6 strict HSPU
9 t2b
12 Alternating Pistols

5 min rest

10 min amrap
20/15 cal airbike
20 wall balls 20/14