Run / DL
400m run or row
10 DL @225/155
rest 60s
400m run or row
8 DL @275/185
rest 60s
400m run or row
6 DL @ 315/225
rest 60s
400m run or row
4 DL @365/255
Front Rack Reverse Lunge
Front Rack Reverse Lunge
12 alt reps
90 sec rest
x 4 sets
*build each set
Sport
10 min armap
6 strict HSPU
9 t2b
12 Alternating Pistols
5 min rest
10 min amrap
20/15 cal airbike
20 wall balls 20/14
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