CNJ
EMOMx5:
1 CJ @ 60% of max
*Yah, we know this is light.
Lunge
50' Walking Lunge AFAP
rest 60s
X2 sets
Friday Night Fight - HR Edition
At 145bpm or less
100 Single Unders
20 TTB
30 Cal Bike
10 TTB
15 Cal Bike
10 TTB
30 Cal Bike
20 TTB
100 Single Unders
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