CNJ

EMOMx5:
1 CJ @ 60% of max

*Yah, we know this is light.

Lunge 

50' Walking Lunge AFAP
rest 60s
X2 sets

Friday Night Fight - HR Edition

At 145bpm or less

100 Single Unders
20 TTB
30 Cal Bike
10 TTB
15 Cal Bike
10 TTB
30 Cal Bike
20 TTB
100 Single Unders