ONLY Daily Metcon

6 RFT
6 DL 225/155#
6 BBJO 24/20"

rest 90s

for time:
150' HSW (6x25' sections)

rest 90s

6RFT
3 DL 315/205#
3 BBJO 24/20"

rest 90s

for time:
150' HSW (6x25' sections)

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• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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