ONLY Daily Metcon

For Time:

50 Single DB OHS @ 70/50
40 Double KBS @ 16/12kg
30 Burpee BMU
20 Strict HSPU
10 Rope Climb

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started