Upper Pressing
Strict Press
3-3-3
add load each set
2 min rest b/t sets
3-3-3
Push Press
add load each set
2 min rest b/t sets
Sport - Push / Pull
12-9-6-3 for quality 75% effort
strict pull up
strict hspu 4" deficit
3 min rest
15-12-9 85% effort
C2B pull ups
Kipping HSPU 4" def
3 min rest
9-15-21 85% effort
push press 115
3-3-3
Rope Climb with feet
Grip Work
5 min
Farmer carry 70/55
Accumulate as many feet as possible in 5 mins
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