Gymnastics Skill

EMOMx8:
1 Legless Rope Climb *perfect form

Sport 

AMRAP7:
15 STOH @ 95/65
15 Cal Bike

Lower Accessory

2 sets:
30-sec 90/90 slow alterning
10/leg candle stick pistol
- rest 90 seconds

Core

Every 2 min x 2:

12 GHD sit ups